Sleep Smarter
Books | Health & Fitness / Sleep
3.8
(61)
Shawn Stevenson
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
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More Details:
Author
Shawn Stevenson
Pages
336
Publisher
Hay House, Inc
Published Date
2016-09-06
ISBN
1781808392 9781781808399
Community ReviewsSee all
"A book about all the different ways we currently hurt our sleep and how to improve it. Unfortunately, this book falls under the category for me where the author is just a far better speaker than writer. It’s not as if this is a bad book, but it should be more of an article or essay. If this is the first time exploring sleep, could be good. Bud I would recommend Why We Sleep by Matthew Walker, on a previous list of mine."
Sheldon Rapoza
"Sleep is the absolute linchpin to so many things in life. This book is great about helping you sleep better and understanding so much about sleep but keeps it interesting the whole way through. Also the audiobook is fantastic!"
Michelle Rae