Your Brain's Not Broken
Books | Religion / Christian Living / Family & Relationships
5
Tamara Rosier, PhD
Lose the shame, love your brain, and live better with ADHDIf you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by● understanding the complicated emotional landscape and thought life of those with ADHD● learning how people with ADHD understand time, energy, and motivation● managing your emotions, thought patterns, and actions for your overall emotional health● implementing practical ways to improve your ADHD symptoms
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Author
Tamara Rosier, PhD
Pages
208
Publisher
Revell
Published Date
2021-09-21
ISBN
1493431986 9781493431984
Community ReviewsSee all
"so this book is super helpful and inspiring I highly recommend for anyone with ADHD or anyone that is the parent of an ADHD child. it gives real actionable advice and highlights common pitfalls so you can avoid them. my only drawback is I think you should get the printed version. I listened to the audio version and so I missed out on some very helpful illustrations and worksheet kind of things. *i was able to find one illustration online after a bit of digging though"
Katie Crowley