Krav Maga

Discover the powerful self-defense techniques of Krav Maga, the renowned Israeli military combat system that anyone can master.Increasingly popular around the world, Krav Maga is a swift, powerful, and simple method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can learn the essentials of this effective hand-to-hand fighting system and reap the rewards of increased safety, confidence, and conditioning.With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the essentials:• What Krav Maga is all about• How to protect your body's vulnerable targets and master weapons defense combat• Using an opponent's momentum against them• Escaping all kinds of grips and holds• Combining punches, kicks, and other moves into a powerful conditioning workout to lose weight, increase core strength, and improve muscle tone• Specially designed drills and a 12-week training program to become a smart and prepared fighterWritten by one of America's foremost Krav Maga experts, this exciting guide opens the door to an empowering set of self-defense techniques that anyone can master. Start your journey to becoming a confident and capable kravist today!