FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Wo

<p>Are you ready to stop second guessing yourself &amp; start feeling more confident?</p><p><br></p><p>In this podcast, you&#39;ll hear about psychology backed mental wellness, nervous system support &amp; healthy habit creation to support you in becoming confident AF. You&#39;ll learn simple, practical tools, journaling prompts, affirmations &amp; so much more to encourage you on your confidence &amp; inner healing journey.</p><p><br></p><p>Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens &amp; twenties with deep insecurities, self doubt, anxiety, and people pleasing.</p><p><br></p><p>What you&#39;ll hear on this podcast is a blend of what I&#39;ve learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect &amp; messy lessons from my own personal healing journey.</p><p><br></p><p>Sweet friend, if you&#39;re ready to start getting out of your head, feeling confident in who you are here to be &amp; having more fun in your life, this is the show for you! Grab your iced coffee &amp; your journal, let&#39;s dive in!</p><p><br></p><p>Find more at freeandwell.org!</p>