WomanCode
Books | Health & Fitness / Women's Health
3.8
(54)
Alisa Vitti
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
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Author
Alisa Vitti
Pages
336
Publisher
Harper Collins
Published Date
2013-03-19
ISBN
0062130781 9780062130785
Community ReviewsSee all
"This book was truly life changing for me. I learned so much about the way my body works that no school or class had ever even tried to teach me. My period and symptoms that I experience throughout the month have completely changed for the better since reading this book and following the WomanCode protocol. My complaints are that this book is VERY heteronormative. Lesbians or trans women or women that don't want to have children could still learn a lot about their hormones, but they'll have to deal with all the talk about 'your man'. HIGHLY RECOMMEND as a tool to learn how to give your endocrine system what it needs."
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