Making Space
Books | Religion / Buddhism / Rituals & Practice
5
Thich Nhat Hanh
Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:• Setting up a breathing room• Listening to a bell• Sitting• Breathing• Walking meditations• Cooking and eating a meal in mindfulnessWhether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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Author
Thich Nhat Hanh
Pages
96
Publisher
Parallax Press
Published Date
2011-11-03
ISBN
1937006077 9781937006075
Community ReviewsSee all
"This was a very basic book, although I did pull a couple of good ideas from it that I'm translating into my own faith setting. If you're really familiar with meditation practices and spaces, you won't find much here. If you new to it, though, this might actually be a decent place to start."
Sandra Hasenauer