Stress to Joy

Stressed, Worried, and Overwhelmed?While stress is natural, in our modern world it has reached an unnatural level. Searching for answers on how to cope with stress can leave you flooded with conflicting information. It's stressful even trying to figure out how to manage stress!Dr. Rozina has distilled two decades of learning and experience into this practical guide so you can get the most simple and effective ways to minimize stress and maximize joy. This book reveals real world case studies of individuals who went from stressed out to finding joy they never thought was possible.Inside you'll learn how to: Reap the benefits of meditation without having to sit still and do nothing.Let go of worrying by using Cross Road Technique.Start laughing about hurtful words said to you through the Camel Face Technique.Get yourself some sleep by using the Floating Bubble Technique.Avoid emotional eating by using the Self Dialogue Journal.And more!"Stress to joy takes proven strategies for addressing the root cause of stress and makes them extremely practical for even the busiest person." - Derek Doepker, Bestselling Author of The Healthy Habit RevolutionAbout The Author Dr. Rozina Lakhani, a psychiatrist and mother of two, is a provider at Shifa Health, a medical director at Residence XII, and a clinical professor at the University of Washington. She has helped thousands of people who suffer from stress, live healthier and happier lives. This book is her next step in serving a wider audience to live stress free.