Headspace Guide to Meditation
4.4
(497)
Documentary
Animation
2021
20 min
TV-G
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Community ReviewsSee all
"Wonderfully illustrated and gently narrated. A nice guide to add meditation to your practice to start the new year. "
Marcus
"I have used this company before! They are great! "
Melissa Kirkbride
"Meditating saved my life and this series makes it really easy to learn the benefits and techniques !"
Tanzene Ali
"Helped me relax and fall asleep better"
Kristi Friday
"It is a good start for people who starts meditating, such as myself. It guides us, step by step, trough many ways that meditation can be done. The illustrations are beautiful and the man's voice is really soothing."
Rose Murphy
"Very calming. Nice mental breakdown at the end of the night "
Shantel Amee
"Relaxing and guided meditations #wellness "
KEVIN MARIN
"This series is so good!"
Melissa Mulligan
