Healing Back Pain
Books | Health & Fitness / Diseases & Conditions / Musculoskeletal
3.9
John E. Sarno
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)How anxiety and repressed anger trigger muscle spasmsHow people condition themselves to accept back pain as inevitableWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
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Author
John E. Sarno
Pages
208
Publisher
Grand Central Publishing
Published Date
2001-03-15
ISBN
0759520844 9780759520844
Ratings
Google: 3.5
Community ReviewsSee all
"Hello Chelsea, my favorite parts were the criteria to make sure this book applies to you and the 12 daily affirmations. After 2 weeks all my back pain was gone!"
J H
Jim H
"Had no idea what i was getting into reading this. Thought it would be a bunch of bologna, but the book offers some wild insight i feel none of us think about when it comes to chronic pain of any kind. Would definitely recommend the read, even if you yourself aren’t dealing with any pain!"