Declutter Your Mind
Books | Self-Help / Self-Management / Stress Management
3.8
(893)
Barrie Davenport
S. J. Scott
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.
Self Help
Psychology
Mental Health
AD
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More Details:
Author
Barrie Davenport
Pages
155
Publisher
Oldtown Publishing
Published Date
2016
ISBN
1535575085 9781535575089
Community ReviewsSee all
"Great book it helped me understand my emotions and actions"
Katrice Masters
"A well thought out book that I'm still digesting since finishing a few weeks ago. The concept of the "monkey mind" really resonated with me. I felt there were a lot of helpful things in this book but it can be a little overwhelming because there is "homework" and the book encourages you to think about why certain things are important to you. However, just take the book in chapters and go at your own pace. Or read the chapters that you think will be the most helpful for your situation. I liked that this book's goal was to relieve anxiety but it goes beyond that, if you can use the tips properly, to change negative viewpoints and even become more productive."
Sandra Lee
"This is a relatively short book but I found it packed with a lot of useful information. I am an overthinker which causes my anxiety to worsen and to go down a negative spiral. He discusses the idea of "training" your brain to reframe a situation and see the positive side. It involves being aware of your thoughts and being able to separate yourself from them. Finding your trigger for negative thoughts is the best way to avoid it, or at the very least a time to distract yourself from your thoughts. <br/><br/>Several of the self-help/productivity books I've read lately have mentioned meditation as a way to help clear your mind and focus on the now. I had attempted meditation in the past but would like to make more of an effort to stick with it. <br/><br/>He discusses the figuring out what your core values are will help you gain control of your thoughts. I've not really put into words what my core values are, so it's something I need to explore. These then would shape your goals (which again, SMART goals are mentioned). <br/><br/>He also talks about how your environment plays a role on your mind--so a cluttered house is going to affect you. That one hit home since my messy home depresses me but I get overwhelmed at where to begin. That leads into what he considers the biggest focus killers--procrastination. I've struggled with that all my life as well. Pretty much this book hits on several of the issues I struggle with, so hopefully the exercises in the book will help."
Liesl Prentice
